DATES
MLK Weekend - January 17-20 (Friday -Monday)

LOCATION
Bryson City, NC!
-Located in the foothills of the Smokies and a short drive from Nantahala National Forest, there is no shortage of exploring to be done. This small mountain town has plenty of restaurants, coffee shops, and breweries to keep us entertained when we're not on the trails!
-Local trail systems to explore: Newfound Gap (Appalachian Trail), Mt. Leconte, Deep Creek, Noland Creek, NOC to Wesser Bald (Fire Tower Views!).

ACTIVITIES
-This is a running camp, expect lots of running!

-We'll have varied route options suitable for most abilities.

-Guided warmups and recovery sessions. The goal is for runners to learn the benefits of training camps and the concentration of load over 3 days with an emphasis on recovery.

-We’ll have several sets of Normatec recovery boots for you to use!

-We’ll have demo sets of HOKA trail shoes for you to try!

-We will discuss training methods and protocols for cold weather mountain running, as well as nutrition/hydration and gear/equipment strategies.

-Expect other non-running outdoor activities (did someone say ice skating?)

-Lot's of relaxing! The property features a hot tub and plenty of room to spread out and stretch.

-We'll visit a few coffee shops, breweries, and restaurants and mingle with the locals!

PRELIMINARY ITINERARY (say that three times fast)
-Friday - Depart from ATL area around noon (shuttle van provided!) *you may choose to drive separately if desired

-Friday Evening - Settle in, explore downtown Bryson City

-Saturday Morning - Yoga, breakfast, trail run!!

-Saturday Evening - Recover/relax, eat!! Evening Activities.

-Sunday Morning - Yoga, breakfast, trail run!!

-Sunday Evening - Recover/relax, eat!! Evening Activities.

-Monday Morning - Short recovery run. Depart for home.

OTHER NOTES
-We'll have a shuttle van for transportation but you may choose to transport yourself. The drive is approximately 2:45 from ATL.

-Limited to 15 spots!

-Everyone will be staying at the same property in an extra-large cabin with many bedrooms. Some rooms have bunks/twin beds and require guests to share rooms. If you're attending with a significant other I will pair you in your own room, first come first serve.

-It will be COLD outside, please bring appropriate gear!

-I will continue to update this group with further details as I sort them out.

COST

$300/person

-Covers accommodations for three nights, shuttle van, food/drinks, off-site activities, Summit swag!

-We will need at least a 50% deposit by December 17 to guarantee your spot.

-There is no official registration page for this, trying to save us all the fees! We will coordinate payment via Venmo or whichever service you prefer.