Athlete Questionnaire Name * First Name Last Name Email * Phone (###) ### #### Date of birth MM DD YYYY Location General area is fine Preferred method of communication? If you use a smart watch please list the model below: Link to Strava or other activity-tracking site if you have one: What do you hope to achieve by hiring a running coach? This could be finishing a certain race distance, setting a personal best, or simply improving fitness. Do you have a target race or distance in mind? Please indicate if you are already registered for anything. If not, do you have an ideal time-frame for a goal race? Current Fitness and Training Please describe your average runs for the week. Trail? Road? Treadmill? With a group? Are there any other fitness pursuits you’re currently involved in? For example: Working with a strength coach, going to a spin class, playing tennis on the weekends. If there is any other fitness related info you’d like me to know you can include it here: Training Availability How much time do you have available to run without drastically altering your current routine and factoring in things like work, school, or kids and maintaining proper rest and recovery. Preferred time of day for training? Are there any days of the week or periods of time that are simply off limits for training? Any major vacations, work trips, or other life events coming up that would limit training for more than 3-5 days? Do you have easy access to a treadmill? Health and Nutrition Any health related issues or concerns that you feel we should know about? Any reoccurring injuries or issues you’ve noticed from previous training blocks or races? IE: runners knee/shin splints? If there is anything else you care to share feel free to add it here. Thank you!
